Podcast

Ep 87: Diana Sampson - Lunar Cycles

Diana Sampson, founder of Luna Rhythms Yoga, took her yogic practice a layer deeper by aligning with the cycles of the moon.

We ended up going from lunar cycles to moon cycles (ladies - you know what I'm talking about!) and let me say my mind was definitely expanded. Let me just give you two hints....Moon Cup and Flowers. I'll never look at my cycle the same way again!

Diana also shared her incredible journey of healing debilitating back pain (that would have left her on a walker in her 20s) through Yoga and how she's made it her mission to teach others for over a decade.

Ep 86: Fifteen (F-word Monologue)

Have you ever had deja vu? And then you realize it REALLY did happen?! This happened to me on my recent trip to Tulum, Mexico and it was wild!

15 years earlier I had been in the exact same spot...but as a completely different person. Listen in to this raw episode where I share the same story twice but with two completely different outcomes...and they're both real!

I'm proud of how far I've come and I hope this episode inspires you to feel the same way about your journey!

Ep 85: Sandra Camacho - Your Aura and Subconscious Field

This episode was so fascinating! Did you know you're surrounded by an electromagnetic field that encompasses your emotions, beliefs and subconscious patterning? In fact, it can be seen as a color!

Dr. Sandra Camacho shares her special skillset to see these colors and how they are clues for you to move past subconscious patterns that hold you back. While you may be doing all the 'work' to get to where you want, addressing your subconscious patterning can be your fast track to move forward.

Ep 84: Fitra (F-word Monologue)

Every person has a Fitra - the true essence they were born with...one that's pure. When you tap into this essence of YOU, you will find your answers.

Listen in to this special episode recorded in beautiful Tulum, Mexico and inspired by the ocean. The ocean is the perfect example of true nature doing what it does best...
BEING.

It's time to reconnect back to your true nature, turn off the comparison and take aligned action to all that's yearning to spill forth from you.

Ep 83: Dr. Manal Fakhoury - Leadership through Service

Have you ever met that woman who can do it all and you wonder how?! Meet Dr. Manal Fakhoury - Leader, Pharmacist, Chairwoman, Activist, Changemaker, Mom, Wife and all around powerhouse!

While I am still wondering how she has the time to do it all, she shared her beautiful perspective on balance. How she summited Mt. Kilimanjaro with her young daughter and other amazing feats with 5 children.

Oh and her philosophy is NOT saying no. This is a special episode if you want to feel inspired to utilize your talents and go after all your passions!

Ep 82: Fine Dining (F-word Monologue)

Have you ever wondered which glass is yours at a fancy event? Or why there's so many forks at the table when you go out to eat?! Or what to do when there's alcohol served at an event but you don't drink?

Join me as I take you out for dinner at a fancy restaurant. We're talking Michelin star level restaurants, Beautiful! Afterwards we're going to a party thrown by an uber-fancy hostess.

I guide you through the entire meal from the moment you sit down to the end with all the etiquette you need to know (and more!). This may be the first and last time I talk about rules...but these are the best ones for you to have the most effortless experience with the creme de la creme. ?

You will be grace redefined after this episode and worthy to sit at ALL tables!

Ep 81: Anna Lundberg - Good Girl Syndrome

Good Girl Syndrome is a condition not yet diagnosed but many feel. You know, the one where you have to be 'good' all the time that it sucks the joy out of your life. Listen in as Anna Lundberg, Success and Business Strategist, reflects on a moment in elementary school that changed her skipping self to one that was closed for a long time.

Anna shares the technique to shift from good girl to whole woman so you can find joy again. She says everything is one step outside of your comfort zone.

Are you ready to take the step?!

Ep 80: Finite (F-word Monologue)

Have you ever thought about what you will think on your deathbed? Morbid, I know...but also very powerful!

Your life is Finite and while it may seem that time is passing by, and quickly at that! It's not too late to go for your greatest possibility.

Listen in as I share how I moved from fear to possibility in all my decisions, and how you can do the same.

Your time is NOW, Beautiful!

Ep 79: Abigayle Andre - Expulsion to Empire

How do you go from being expelled multiple times from High School to running your own empire? Abigayle Andre shares her powerful story of being the fish that couldn't walk on the typical wall of society but found she swam beautifully in water.

Fearlessness and believing 'I can do anything I want' had Abigayle soar in the world of fashion. One that is competitive and cut-throat... Abigayle made her way while still holding tight to her values.

Ep 78: Firewalk (F-word Monologue)

I walked on FIRE.

Literally, not metaphorically.

Recently, I had the experience of attending Tony Robbins Unleash the Power event FRONT ROW! Not sure what was hotter...the 2000 degree hot coals or seeing Tony Robbins up close and personal!

I took you on this journey with me and share the massive intention I made for us under the night sky and twinkling stars. It's time to shine bright Beautiful!