Podcast

Ep 82: Fine Dining (F-word Monologue)

Have you ever wondered which glass is yours at a fancy event? Or why there's so many forks at the table when you go out to eat?! Or what to do when there's alcohol served at an event but you don't drink?

Join me as I take you out for dinner at a fancy restaurant. We're talking Michelin star level restaurants, Beautiful! Afterwards we're going to a party thrown by an uber-fancy hostess.

I guide you through the entire meal from the moment you sit down to the end with all the etiquette you need to know (and more!). This may be the first and last time I talk about rules...but these are the best ones for you to have the most effortless experience with the creme de la creme. ?

You will be grace redefined after this episode and worthy to sit at ALL tables!

Ep 81: Anna Lundberg - Good Girl Syndrome

Good Girl Syndrome is a condition not yet diagnosed but many feel. You know, the one where you have to be 'good' all the time that it sucks the joy out of your life. Listen in as Anna Lundberg, Success and Business Strategist, reflects on a moment in elementary school that changed her skipping self to one that was closed for a long time.

Anna shares the technique to shift from good girl to whole woman so you can find joy again. She says everything is one step outside of your comfort zone.

Are you ready to take the step?!

Ep 80: Finite (F-word Monologue)

Have you ever thought about what you will think on your deathbed? Morbid, I know...but also very powerful!

Your life is Finite and while it may seem that time is passing by, and quickly at that! It's not too late to go for your greatest possibility.

Listen in as I share how I moved from fear to possibility in all my decisions, and how you can do the same.

Your time is NOW, Beautiful!

Ep 79: Abigayle Andre - Expulsion to Empire

How do you go from being expelled multiple times from High School to running your own empire? Abigayle Andre shares her powerful story of being the fish that couldn't walk on the typical wall of society but found she swam beautifully in water.

Fearlessness and believing 'I can do anything I want' had Abigayle soar in the world of fashion. One that is competitive and cut-throat... Abigayle made her way while still holding tight to her values.

Ep 78: Firewalk (F-word Monologue)

I walked on FIRE.

Literally, not metaphorically.

Recently, I had the experience of attending Tony Robbins Unleash the Power event FRONT ROW! Not sure what was hotter...the 2000 degree hot coals or seeing Tony Robbins up close and personal!

I took you on this journey with me and share the massive intention I made for us under the night sky and twinkling stars. It's time to shine bright Beautiful!

Ep 77: LYLAS (The Cousins Episode)

Excited to introduce you to my fam bam! Meet my four powerhouse cousins who are wildly different from each other and yet we are SO much the same. While we're sisters from another mother (literally, our three moms are sisters!), we take you in for a sneak peek to the deep conversations we have. We share our core values instilled from our moms (along with the quirks that go along with it), lots of laughs, and we couldn't not share how we want to leave our mark in this world.

Ep 76: Fact (F-word Monologue)

Fact - a thing that is known or proved to be true.

So many facts we need when it comes to life and yet what about the facts of YOUR life? I share 5 facts about your life that I know but you may not know yet. This isn't some nerdy episode about random facts...but the deepest truth about YOU and your purpose on this Earth.

There's also an exercise in here for the part of you that will still be skeptical. I know she likes to run the show sometimes!

Part of the three-part series to unleash your TRUTH (Episode 72, Episode 74 and Episode 76), this is the final episode to seal the deal of who you are FULLY.

Welcome!

Ep 75: Brit Murlas - Little Feminist Book Club

Book club for your little ones with books sent to you monthly? With each one featuring a strong female character or child of color? YES PLEASE!

Meet the brains behind creating this much needed model to teach our girls AND boys empathy from a young age. Brittany (aka Brit) Murlas went from the Executive C-suite at a big company to creating her own company with a big world vision. Using her own savings, Brit realized the appalling stats of the majority of children's books being written by white males and decided to do something about it.

Ep 74: Fiction (F-word Monologue)

Want to know the greatest fiction novel of all time? The story that your inner critic has made up about you and your life up until now.

While it sometimes feels like a documentary...all the self-talk of not being good enough, why everything has to be 'perfect' before you take the next step, or 'Who am I?' to do this...it's all FICTION.

Listen in to meet your inner critic, the science behind why everyone has one and how to move past it. It's time for your true self to write your REAL story!

Ep 73: Dr. Cheryl Fraser - Spicing Up Your Relationship

Dr. Cheryl Fraser turned things ON in today's episode. All innuendos intended, Dr. Cheryl, author of Buddha’s Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy, didn't hold back in sharing on this week's episode.

Starting from happiness to within ... to passion together, listen in especially if you're ready to re-ignite the passion in your long term relationship. Dr. Cheryl even has a challenge that will transform your relationship by making this ONE thing a priority.

Don't wait for passion to occur, BECOME passion.