Is caring for your skin 'vain' or part of self-care? Of course the latter and Dr. Smeena Khan stays on the surface (pun intended) of how to care for your skin and age beautifully. From sunscreen to Botox to everything in between, this episode has the BEST recommendations.
As my personal Dermatologist, Dr. Khan has been pivotal in ensuring my external matches my internal. I'm SO excited to share her with you!!!
Let go of the guilt for wanting to look better and dive into being more beautifully YOU!
Do you have so many to-dos floating in your brain that you wonder when they'll actually be done. Or let's be honest, just disappear!
My #1 secret to organizing and having an abundance of time is FOCUS. I share 4 practical tips for how to focus so you can move from to-do to to-done to ta-da! (jazz hands flailing!)
As always, the tips are practical and easy and will save you time, energy and headache!
"A journey of a thousand miles begins with a single step" - Chinese proverb
What would it look like to put one foot in front of the other? This is the KEY to starting and continuing on YOUR path, Beautiful. And while I know all too well the story of wanting to be 'there' now, my journey started with one step too.
Listen in for the first 3 steps (I can't just give you 1!) to take to move to the next level in your purpose in life! And I share my embarrassing story of totally lurking with a role model of mine but how it turned out to be the greatest inspiration.
Everyone started somewhere and it's time to start now! ?
Oh FUDGE. You know 'those' days. The ones where one thing after another keeps going wrong?! Yes, I was in one of those and it could have gone down the usual spiral of everything falling apart, fight with hubby, and an overall poo day.
Instead, I share what happened this time around and how I chose to let them be circumstances...instead of my entire day. And how I protect my energy and move past the TOUGHEST situations by asking myself 2 very powerful questions...
So inspired by Beyonce's new Netflix documentary, Homecoming, that I had to do an entire episode about being a Fan! Listen in on what I learned from Beyonce and my two other Queen Bee crushes - Lilly Singh and Denise Duffield-Thomas. It's time that you become a Queen Bee and have your beehive too....bzzzzzzzzzzz....
Have you ever wondered why Muslims think the way they do? Do the things they do? Like wearing a scarf on their head. Or being in the news all the time for 'bad stuff.' Or who Allah is?
I get honest as a hijab-wearing Muslim woman who has a strong faith and yet takes caution with organized religion.
How my faith is greater than any human's interpretation (or misinterpretation of a religion). And what it feels like to have your faith hijacked by a group of extremists...and getting to take ownership back again.
I need a whole Part 2 to this episode since I feel like it barely scratched the surface! Would love your candid questions for a follow-up episode - send them to https://www.thelifeengineer.com/contact.html.
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