Podcast

Ep 95: Polly Alexandre - Money Beautifully

What if your money blocks weren't even yours? And that there was a part of your DNA that inherited money beliefs from your parents and grandparents and beyond?

Don't worry, you're not stuck with them! The good news is beliefs can be shifted...but first, you have to be aware of them. Polly Alexandre, the creator of Money Beautifully™?, shares how we can unlock the subconscious beliefs we have and open up the flow of money.

There is a path to more abundance and here's the next step!

Ep 94: Freestyle (F-word Monologue)

Freestylin' is my jam. Yes, the swimming with the breathing on the side in the pool. It seems like a small feat but for me, it changed my life. I could have gone along my merry way and been comfy in the pool as I always had been but I decided to take the leap and take my skill to the next level. Not to be the next Michael Phelps...but to be proud of myself.

In 2013, I had an epiphany that I had low self-esteem and that realization and acknowledgement opened up my life in ways I could have never imagined. Listen in on this special episode where I dive into (pun intended!) the 4 steps that I took to transform my life. It's the same ones I use for my coaching clients and now you get to have it too.

Ep 93: Tonya Dalton - JOMO instead of FOMO

Ever feel like you have too much FOMO (Fear of Missing Out)? What if you had JOMO instead - JOY of missing out?

Tonya Dalton, Productivity Expert and Author of 'The Joy of Missing Out', shares how your to-do list may be the exact reason you feel overwhelmed. Using her 5 Ps of Productivity, Tonya guides you to having momentum towards what matters to you most AND feeling fulfilled at the end of the day!

This episode is a must listen if you are feeling like you're taking a lot of steps but going nowhere! It's time for some JOMO ladies. Let's get in formation!

Ep 92: Fjord (F-word Monologue)

This episode title may sound fancy but it's the perfect F-word for sharing the nature of water and life being expansive and constrictive. The best example is my white water rafting trip with my BFF Zohra and our adventure on one of the most dangerous rapids in the world.

We survived and I'll never forget the moment of making it past the rapids and the water going completely still...like glass with a beautiful reflection. Beauty within the moment of expansion but also in the moment of constriction.

Perspective is everything and it's time to not wait for life to get better...or even worry that life will get worse.

Ep 91: Manal Omar - Pleasure through Faith

Across Red Lines started off as a conflict resolution initiative that evolved into exploring pleasure as a means of positive change. Manal Omar, Founder of Across Red Lines, dives deep into why this shift is the catalyst for peace building and how to apply it to your own life. Using a faith lens, Manal promotes women's leadership through accessing life force energy and a deeper understanding of women's rights across many communities.

'If you want to change the world, change yourself.'

Ep 90: Front (F-word Monologue)

Have you found yourself in the supporter role most of your life? But secretly...you want to be in the front? I'll keep your secret safe with me but we get to have a real heart to heart on why you being up FRONT is the most important thing you can do for yourself and others.

My own story of not being up front was filled with believing I wasn't the right color or gender...and also that it wasn't humble to be up front.

The greatest fear underlying all of my stories wasn't about failure...but actually success. Listen in to hear how those stories held me back for most of my life and the transition to moving up front. And it's so much better up here.

Ep 89: Doc Jen Fit- Body & Breath

This episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too!

As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body through variability and mobility, you will see how your life transforms.

With her app, Doc Jen Fit - The Optimal Body, exercises for every part of your body are categorized for you to find exactly what you need!

Ep 88: Forefathers (F-word Monologue)

My first time crying on air, I share the depths of pain that have been a part of my foremothers. A story that isn't only of my mom or my nani (maternal grandmother)...but one that many women across generations have experienced and continue to.

I made a powerful decision to end the ancestral pain and cycles of sadness to make way for something new. And I want you to have the same, Beautiful. No matter what has been passed down to you, the stories that want to make their way as reality -- know this.

You get to write your own story. And it's a beautiful one.

Ep 87: Diana Sampson - Lunar Cycles

Diana Sampson, founder of Luna Rhythms Yoga, took her yogic practice a layer deeper by aligning with the cycles of the moon.

We ended up going from lunar cycles to moon cycles (ladies - you know what I'm talking about!) and let me say my mind was definitely expanded. Let me just give you two hints....Moon Cup and Flowers. I'll never look at my cycle the same way again!

Diana also shared her incredible journey of healing debilitating back pain (that would have left her on a walker in her 20s) through Yoga and how she's made it her mission to teach others for over a decade.

Ep 86: Fifteen (F-word Monologue)

Have you ever had deja vu? And then you realize it REALLY did happen?! This happened to me on my recent trip to Tulum, Mexico and it was wild!

15 years earlier I had been in the exact same spot...but as a completely different person. Listen in to this raw episode where I share the same story twice but with two completely different outcomes...and they're both real!

I'm proud of how far I've come and I hope this episode inspires you to feel the same way about your journey!