The Life Engineer - Shazia Imam
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Ep 175: Sonia Bueno de la Torre - Self-Love

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​Have you ever wondered what it would be like to enjoy spending time with yourself? This is something I still personally struggle with... And I've always wondered, ‘what do I ACTUALLY  do with myself?’

Join Sonia Bueno de la Torre, as she shows us how we can build the most important relationship in our life... the one with ourself.
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Sonia is absolutely beautiful from the inside out, just take a look at her photo! And her vulnerability and journey of self-love in this episode will leave you feeling more connected back to yourself than you ever have been. 

What You’ll Learn in this Episode

  • How you can get back to the present moment.
  • What it means to spend time with yourself.
  • What it takes to love yourself

​ ​ Nuggets of Wisdom from Sonia

  • “The most important relationship you have in this lifetime is to yourself.”
  • “I think the most important piece is really to be in acceptance with what you feel.”
  • “I love to be present and I cannot be present with someone if I cannot be present with myself first.”

Links from this Episode

  • Sonia’s Website 
  • Sonia's Meditation Collection
  • Sonia on Facebook
  • Sonia on Instagram 
  • Sonia on YouTube
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