Ep 175: How to enjoy being by yourself and love it! with Sonia Bueno De La Torre
Have you ever wondered what it would be like to enjoy spending time with yourself? This is something I still personally struggle with... And I've always wondered, ‘what do I ACTUALLY do with myself?’
Join Sonia Bueno de la Torre, as she shows us how we can build the most important relationship in our life... the one with ourself.
Sonia is absolutely beautiful from the inside out, just take a look at her photo! And her vulnerability and journey of self-love in this episode will leave you feeling more connected back to yourself than you ever have been.
What You’ll Learn in this Episode
How you can get back to the present moment
What it means to spend time with yourself
What it takes to love yourself
Nuggets of Wisdom from Sonia
“The most important relationship you have in this lifetime is to yourself.”
“I think the most important piece is really to be in acceptance with what you feel.”
“I love to be present and I cannot be present with someone if I cannot be present with myself first.”