Somehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year.
*Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
What You’ll Learn in this Episode
- How to feel full without filling your body with food.
- Why intermittent fasting works and is healthy for disease prevention.
- What worked to stay consistent
Nuggets of Wisdom from Shazia
- When I began to feel fulfilled, I didn't need to fill my tummy anymore with food. I was full and filled by feeling fulfilled.
- When I would go out, I was conscious of making better choices. So I made eating out work out for me to be healthier.
- Everything is always a work in progress. I'm not looking for perfection here. I'm not looking to get to an "ideal" weight. But based on what the scale and my labs are saying, I definitely am committed to my health and committed to continuing to be active and to eat good foods.
Links from this Episode
30 Days of Pleasure Calendar!
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Hi Beautiful, here's a free gift for you so you can unleash your Feminine self through fun and pleasure. Get the calendar by clicking the link below and I'll email it over to you!
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