Ep 132: Frustrated (F-word Monologue)
Frustrated.
I was feeling super frustrated recently. And in the past, frustration and anger have been something that I've placed a lot of judgment on but I wanna share my practice with you of how I deal with anger. We live in a society that tells us that being angry is bad, especially for women. And I'm going to turn the narrative around on that. Tune in to this episode to learn the practice for you around anger and you'll be surprised by what you learn. I've got a really good feeling that you're going to feel understood.
What You'll Learn in this Episode
A practice for how to deal with anger
What your path looks like
How you can stop judging yourself
Nuggets of Wisdom from Shazia
It's just really fascinating to me how anger is so differentiated between men and women.
Anger for me is just a feeling I have. It's just a part of who I am because I'm a deeply feeling person. And I want to be able to feel that I'm still enough and know that I'm still enough when I'm angry.
Feelings will come. They're gonna go. And when you learn to accept yourself, it's just gonna be a lot easier.