Feelings anyone? Here's what I'm tired of...being told HOW TO feel.
I'm feeling lots of things, thank you. And so are you. And it's not all doom and gloom. It's joy at time, anger at others, and sadness too. Maybe it's a roller coaster of feelings...or maybe it's chill and you're living your best life at home.
Regardless of what it is, this episode is permission to feel your feelings all the way. You can't stuff them down because they'll find a way out anyways. And for the love of all things...you don't have to feel a certain way just because someone else is!
Ok, rant done...but continued in the episode.
I'm feeling lots of things, thank you. And so are you. And it's not all doom and gloom. It's joy at time, anger at others, and sadness too. Maybe it's a roller coaster of feelings...or maybe it's chill and you're living your best life at home.
Regardless of what it is, this episode is permission to feel your feelings all the way. You can't stuff them down because they'll find a way out anyways. And for the love of all things...you don't have to feel a certain way just because someone else is!
Ok, rant done...but continued in the episode.
What You’ll Learn in this Episode
- Why it's important to feel your feelings to the fullest
- The reason we stuff our feelings down
- What you're responsible for when it comes to your feelings
Nuggets of Wisdom from Shazia
- When I ignore my feelings or when I try to push them aside, they're still there.
- Mother nature doesn't have one season, doesn't have one type of weather.
- This is the reality. Some of the most beautiful things that have been created in this world came from immense emotion. They didn't come from the status quo.
- The truth is we cannot feel a feeling forever. When we allow it to pass, it will pass.
Links from this Episode
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