Ep 03: Dr. Jen Riday - Women's Happiness Expert Shares BOLD approach to Balance
"If today were the last day of my life, what would my legacy be?"
Dr. Jen Riday, Women's Happiness Expert, shares what it means to define and live your legacy. As a mom of 6 and a business owner, Jen has learned first hand how to balance what really matters and shares exactly how she does that.
What You'll Learn in this Episode
How a mom of 6 manages a house, husband, kids AND successful business
What to do when you feel burnt out
The secret to making your husband the man of your dreams
Nuggets of Wisdom from Jen
"Women are like the sun. If we shift, all those planets orbiting around us will shift in response. As we heal our hearts, we heal our families and our lives."
"If today were the last day of my life, what would my legacy be? I realized, when I’m in my moments of burnt out, all my kids are going to remember is I’m grumpy and exhausted. And that’s a crappy legacy. I’m not leaving that.
I want my kids to remember me as happy and vibrant, and if I can’t do that, well having my business then I’m not going to have a business because my business isn’t my legacy as much as my kids. Now, thankfully, I can do both, and I honestly can say the business helps me to be more vibrant and happy. I really do feel like I am fulfilling a calling, helping all these women take care of themselves; heal their hearts so they can love their family more and not be grumpy and exhausted themselves. So, priorities and asking what your legacy to be."