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What if stress was a choice...and you no longer had to choose it anymore? This episode with Brodie Welch made me rethink everything I believed about stress and has shifted my life since...
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What You'll Learn in this Episode
- Why stress is a choice and how to NOT choose it.
- Two things you need to get back to balance
- How our nervous system is literally under constant attack...even though we're not fleeing from predators.
- The most important thing we can do to keep our energy flowing
- The solutions are not sexy but aren't rocket science. However, actually doing them is another story.
- How to find THRIVE minded women
Nuggets of Wisdom from Brodie
- 80-90% of all things people will seek medical attention for are either caused by if not made worse STRESS.
- Align with ease. TIME is a construct. Not being able to meet others need is not a threat to who you are.
- Drop the social masks - identify with what you do rather than who you are.
- It’s ok to enjoy your life and not just get through it.
Links from this Episode
- Podcast: A Healthy Curiosity
- Website: www.brodiewelch.com
Here is a Freebie Beautiful!
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It's unlike what you’ve seen before (Hint: there's no secret about schedules!).
This is what you need to jumpstart your life again on the surface AND deep within. These secrets will uncover time to Live and LOVE Life.
Are you ready? |
