Because it's relieved it let all the $h!t out!
Hilarious, I thought but...truer words were never spoken. (you know how I love to make all things deep, and to make a poo analogy deep is a dream come true so here goes...)
Imagine...all the poo you're holding...
But in all seriousness, think about the poo you're carrying out energetically. That you've been holding onto for not just days...but weeks...years...decades! Constipated and pain can't even describe what happens when we hold onto poo for so long.
Not speaking up.
Power given away.
Mean words (many from your own self).
All poo swirling, growing and yet no where to go. Or not ready to be released yet.
Holding onto stories and patterns because we're actually used to them. Holding onto the pain because we know no other way. And we make it our new normal and comfort zone.
A chronic cycle literally causing a backup in your life so bad that you may be in so much pain and agitation and have no idea why.
So, I ask you...
How is that affecting your life, Beautiful?
What could happen if you let it go?
LET THE POO GO?
What I know is that you would be smiling too. If you let allllll that ish go. Gave yourself permission to $h!t it out.
If you're wondering - HOW DO I DO THAT?
Well I have the answer for you in my Forgiveness Episode. There is a SUPER simple exercise for forgiveness that is one of the most transformational exercises you can do. There's a free cheatsheet too if you want to get right to forgiving and letting go.
And as I'm always transparent with you, I will share my own latest poo...
Recently I struggled with ish around feeling like I let you down because I hadn't posted in foreva. SO embarrassing and I felt shameful and imperfect and that after 3 years, I dropped the ball.
Truth is, I've been busy with my podcast - Feminine & Fulfilled - and LOVE IT. Many of you told me you didn't even know I had a podcast so I'm letting all the poo go to say the following...
I am still here for you. And even better than before!
I've taken our conversation to the next level so we can go deeper. Taking my love of chatting with girlfriends and inspiring women to step into their power, I created a podcast (free audio show) called Feminine & Fulfilled. Bringing powerful women on for raw, unscripted conversations. And sharing monologues that are exposed, vulnerable, practical and hilarious.
The podcast has been growing so fast with thousands of downloads and listeners across 6 continents! (apparently the penguins in Antarctica aren't interested in podcasts, lol!)
I want you to be part of this incredible mission which has included big name women and will one day include Oprah and Michelle too (anyone have a connection?!). It's not so much about the women who come on, though.
It's about YOU. My deep desires for these episodes to inspire you to step powerfully into your vision.
In that wish, I promise to keep you looped in so you're inspired and can make your life spectacular! Or at least not full of poo. ;)
Thanks for being on this journey with me through the ups, the downs...and now the poos.
Now THAT's a new level of relationship worth celebrating!
p.s. If you enjoyed the potty analogy of this post, check out my Fart Episode on Feminine & Fulfilled. Yes, it's a whole episode about farting and pooping. It will definitely make you laugh out loud!
p.p.s. Since the main question I've been getting is "what IS a podcast?!" Here's a video I made explaining mine and how to listen in (super easy and free always!). And please subscribe on your iPhone 'Podcasts' App or Android 'Play Music' App.