Blog Posts

Ep 91: Manal Omar - Pleasure through Faith

Across Red Lines started off as a conflict resolution initiative that evolved into exploring pleasure as a means of positive change. Manal Omar, Founder of Across Red Lines, dives deep into why this shift is the catalyst for peace building and how to apply it to your own life. Using a faith lens, Manal promotes women's leadership through accessing life force energy and a deeper understanding of women's rights across many communities.

'If you want to change the world, change yourself.'

Ep 90: Front (F-word Monologue)

Have you found yourself in the supporter role most of your life? But secretly...you want to be in the front? I'll keep your secret safe with me but we get to have a real heart to heart on why you being up FRONT is the most important thing you can do for yourself and others.

My own story of not being up front was filled with believing I wasn't the right color or gender...and also that it wasn't humble to be up front.

The greatest fear underlying all of my stories wasn't about failure...but actually success. Listen in to hear how those stories held me back for most of my life and the transition to moving up front. And it's so much better up here.

Ep 89: Doc Jen Fit- Body & Breath

This episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too!

As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body through variability and mobility, you will see how your life transforms.

With her app, Doc Jen Fit - The Optimal Body, exercises for every part of your body are categorized for you to find exactly what you need!

Ep 88: Forefathers (F-word Monologue)

My first time crying on air, I share the depths of pain that have been a part of my foremothers. A story that isn't only of my mom or my nani (maternal grandmother)...but one that many women across generations have experienced and continue to.

I made a powerful decision to end the ancestral pain and cycles of sadness to make way for something new. And I want you to have the same, Beautiful. No matter what has been passed down to you, the stories that want to make their way as reality -- know this.

You get to write your own story. And it's a beautiful one.

Ep 87: Diana Sampson - Lunar Cycles

Diana Sampson, founder of Luna Rhythms Yoga, took her yogic practice a layer deeper by aligning with the cycles of the moon.

We ended up going from lunar cycles to moon cycles (ladies - you know what I'm talking about!) and let me say my mind was definitely expanded. Let me just give you two hints....Moon Cup and Flowers. I'll never look at my cycle the same way again!

Diana also shared her incredible journey of healing debilitating back pain (that would have left her on a walker in her 20s) through Yoga and how she's made it her mission to teach others for over a decade.

Ep 86: Fifteen (F-word Monologue)

Have you ever had deja vu? And then you realize it REALLY did happen?! This happened to me on my recent trip to Tulum, Mexico and it was wild!

15 years earlier I had been in the exact same spot...but as a completely different person. Listen in to this raw episode where I share the same story twice but with two completely different outcomes...and they're both real!

I'm proud of how far I've come and I hope this episode inspires you to feel the same way about your journey!

Ep 85: Sandra Camacho - Your Aura and Subconscious Field

This episode was so fascinating! Did you know you're surrounded by an electromagnetic field that encompasses your emotions, beliefs and subconscious patterning? In fact, it can be seen as a color!

Dr. Sandra Camacho shares her special skillset to see these colors and how they are clues for you to move past subconscious patterns that hold you back. While you may be doing all the 'work' to get to where you want, addressing your subconscious patterning can be your fast track to move forward.

Ep 84: Fitra (F-word Monologue)

Every person has a Fitra - the true essence they were born with...one that's pure. When you tap into this essence of YOU, you will find your answers.

Listen in to this special episode recorded in beautiful Tulum, Mexico and inspired by the ocean. The ocean is the perfect example of true nature doing what it does best...
BEING.

It's time to reconnect back to your true nature, turn off the comparison and take aligned action to all that's yearning to spill forth from you.

Ep 83: Dr. Manal Fakhoury - Leadership through Service

Have you ever met that woman who can do it all and you wonder how?! Meet Dr. Manal Fakhoury - Leader, Pharmacist, Chairwoman, Activist, Changemaker, Mom, Wife and all around powerhouse!

While I am still wondering how she has the time to do it all, she shared her beautiful perspective on balance. How she summited Mt. Kilimanjaro with her young daughter and other amazing feats with 5 children.

Oh and her philosophy is NOT saying no. This is a special episode if you want to feel inspired to utilize your talents and go after all your passions!

Ep 82: Fine Dining (F-word Monologue)

Have you ever wondered which glass is yours at a fancy event? Or why there's so many forks at the table when you go out to eat?! Or what to do when there's alcohol served at an event but you don't drink?

Join me as I take you out for dinner at a fancy restaurant. We're talking Michelin star level restaurants, Beautiful! Afterwards we're going to a party thrown by an uber-fancy hostess.

I guide you through the entire meal from the moment you sit down to the end with all the etiquette you need to know (and more!). This may be the first and last time I talk about rules...but these are the best ones for you to have the most effortless experience with the creme de la creme. ?

You will be grace redefined after this episode and worthy to sit at ALL tables!