Blog Posts

Ep 167: Antonio Glenn - A Candid Conversation with My Hubby

Here's the episode many of you have been waiting for! Come into our "bedroom" literally. My husband and I recorded this episode in our bedroom closet (for acoustics, of course, ;-)).

We answer ALL your questions about marriage, relationships and life. If you are wanting to understand your husband better or looking to find one... This episode is for you!

Ep 166: Formula (F-word Monologue)

Living your dreamlife can be as easy as ABC(DEF). I break down the formula for bringing your dreams to reality.

Sometime we have to go to the basics of our ABCs to start dreaming and believing again!

Ep 165: Susan Penfield - Leading People Forward

This episode is a special one for me! I interview my former senior level boss to hear her journey on becoming a C-level executive at a major global consulting firm. Susan Penfield, CIO of Booz Allen Hamilton, was my first female mentor and role model that showed me how to be yourself... even at the top.

Susan shares her own journey to senior leadership and how she's supporting other women to do the same.

This is a must listen if you are working for a company and looking to thrive in your career or if you're looking to be part of a company where you CAN thrive in your career!

Ep 164: Flawless (F-word Monologue)

Have you ever stared at your body in the mirror, sans clothing? Come on the journey with me as I did this and what emerged powerfully.

If you've been trying to fix all the flaws to get that perfect body... then it's time to really connect back to your body and to yourself. Spoiler alert, we will never be flawless.

Instead, slow down, see your body as a beautiful vessel that The Divine created for your soul... and listen to what it's guiding you to.

Ep 163: Alexandra Khouri - The Next Best Step

Aweea means "strong woman" and that's exactly who Alex Khouri is. Meet the founder of Aweea, a company that is all about empowering women through various avenues. What started off as a clothing brand has become a YouTube and podcast channel to uplift the talents of the amazing community.

Alex shares her personal journey of going from postpartum depression and feeling like she was stuck in a cave to finding her magic again in her life and business.

Also, as a dear coaching client of mine, Alex shares what the catalyst point was for shifting from being stuck to free and powerful.

A must listen if you're ready to fly high!

Ep 162: Finally (F-word Monologue)

So my white picket fence dream died a long time ago... But who knew it would be replaced by a brown picket fence. Join me on my journey as we just purchased our first single-family home with a pool! And how my biggest dream as a little girl came to life.

It's time for your dreams to come true too, Beautiful. I'll share with you the law of oneness and how hearing about a person's dream coming to life is the evidence for your dream to come true too!

Ep 161: Amy Saidman - The Art of Storytelling

Meet Amy Saidman, founding Artistic Executive Director of Story District, a DC-based arts non-profit dedicated to teaching and showcasing their art of storytelling.

Amy generously shares tips to be a better storyteller and what makes a story profound... And it's not how big the story is.

I had the privilege of sharing a story recently at Story District and couldn't wait to share Amy with all of you. Whether you have stage fright and could never imagine yourself on stage or you're ready to take your talks to the next level, this episode is a must-listen for you to tell your story!

Ep 160: Fascinating (F-word Monologue)

You know what's really fascinating? The epiphanies that show up in the shower.

I realized something fascinating when I was in the shower this morning... When I've been aligned in my life, everything has opened up for me. And when I haven't been aligned everything has closed for me.

Seems pretty simple, right?

Sometimes it's the simplest things that are the most profound. Tune in to this episode if you feel like you've lost your mojo that you used to have and you're ready to take it back!

Ep 159: Mayan Tran - Neuro–Linguistic Programming (NLP) Approach

I never thought that I would stop eating Chik-fil-A Spicy Deluxe Sandwiches. Until this episode.

Tune in as I meet with Mayan Tran who specializes in shifting our subconscious beliefs which can shift our behavior and habits. With one simple exercise in this episode, I move from eating Chik-fil-A Spicy Deluxe Sandwiches on regular to not even once since recording this!

If you've been trying to shift something and have tried all of the things... then Neuro-Linguistic Programming might be the next step for you. Tap into your subconscious to make the shifts in your conscious.

Ep 158: Flexible (F-word Monologue)

Big announcement!

Over 3 years of Feminine & Fulfilled, it's time to change things up a bit. Tune in to hear the change that's happening and how I leaned into being flexible to make the change... even though a part of me wanted to keep everything exactly the same.

This episode is for you if you could feel like there is a change coming up in your life but you're a bit hesitant to make it. Sometimes being flexible to change is exactly what you need to open up that next great thing that's coming into your life!