Blog Posts

Ep 100: F*ck (F-word Monologue)

F*ck yeah we did it!

This is THE F-word monologue to celebrate Episode 100 of Feminine & Fulfilled. Recorded in front of a live audience, I took questions real-time that ran the gamete of deep to...well let's just say questions that go with the theme of the F-word! (insert total embarrassment and please don't listen to this episode Mom!)

This episode is a culmination of so many proud moments, including those of the audience! And a complete inspiration to keep putting one foot in front of the other. Because it may just turn into 100 episodes of a podcast you never even knew you would have!

Ep 99: Amanda Warfield - Capsule Wardrobe

Have you heard of a capsule wardrobe? I always imagined 33 items of clothing that were a snoozefest and that there was NO way I could make my closet do that. But then I heard all these success stories of people who did and was curious...does it work??

Meet Amanda Warfield, Capsule Wardrobe Whisperer and host of Podcast 'Live Organized, Live Simple.' She shares what a capsule wardrobe really is an how you can have MORE great outfits with less clothes. With a focus on confidence, body shape, fit, and season -- cohesion is the magic word to simplify your closet!

If you're ready to reduce decision fatigue while still looking fabulous, tune in for practical tips on how to create your own capsule wardrobe. Oh, and she gave us a special discount too!

Ep 98: Future (F-word Monologue)

What happens when life doesn't turn out the way you expected?

I had huge plans when I was in college and planned my life all the way down to what zip code I would settle in. However, almost 20 years later, my planned future looks nothing like what I expected. And ironically I coach women how to dream so how does it work?! How does it work to dream when life has turned out nothing like what you thought?

It comes down to the nuance between Expecting and Accepting and I share how you can move from pipe dreams to dreams realized.

Ep 97: Chef Sara Hosford - Pleasure in the Kitchen

Meet Chef Sara Hosford who shifted me from thinking cooking was a chore...to feeling like being in the kitchen is a pleasurable experience

Chef Sara get ours hands dirty (but not contaminated!) taking us into the kitchen with some easy hacks and tips. From saving money, to getting the best ingredients, to having delicious meals that take no time at all...this episode is full of practical tips and food for thought (pun intended!)

Ep 96: Failure (F-word Monologue)

Ugh, I hate this more than anything. FAILURE. And you may too.

Here's the radical truth though, Beautiful. If you allow the fear of failure, messing up, or getting it 'wrong' stop you...you'll be stuck where you're at forever. And that doesn't feel good. Success is on the outside of your comfort zone. Taking the risk is what will get you to the place to what you're longing for.

Listen in to hear the 4 ways to move past failure that anyone can do! And you ESPECIALLY get to do!

Ep 95: Polly Alexandre - Money Beautifully

What if your money blocks weren't even yours? And that there was a part of your DNA that inherited money beliefs from your parents and grandparents and beyond?

Don't worry, you're not stuck with them! The good news is beliefs can be shifted...but first, you have to be aware of them. Polly Alexandre, the creator of Money Beautifully™?, shares how we can unlock the subconscious beliefs we have and open up the flow of money.

There is a path to more abundance and here's the next step!

Ep 94: Freestyle (F-word Monologue)

Freestylin' is my jam. Yes, the swimming with the breathing on the side in the pool. It seems like a small feat but for me, it changed my life. I could have gone along my merry way and been comfy in the pool as I always had been but I decided to take the leap and take my skill to the next level. Not to be the next Michael Phelps...but to be proud of myself.

In 2013, I had an epiphany that I had low self-esteem and that realization and acknowledgement opened up my life in ways I could have never imagined. Listen in on this special episode where I dive into (pun intended!) the 4 steps that I took to transform my life. It's the same ones I use for my coaching clients and now you get to have it too.

Ep 93: Tonya Dalton - JOMO instead of FOMO

Ever feel like you have too much FOMO (Fear of Missing Out)? What if you had JOMO instead - JOY of missing out?

Tonya Dalton, Productivity Expert and Author of 'The Joy of Missing Out', shares how your to-do list may be the exact reason you feel overwhelmed. Using her 5 Ps of Productivity, Tonya guides you to having momentum towards what matters to you most AND feeling fulfilled at the end of the day!

This episode is a must listen if you are feeling like you're taking a lot of steps but going nowhere! It's time for some JOMO ladies. Let's get in formation!

Ep 92: Fjord (F-word Monologue)

This episode title may sound fancy but it's the perfect F-word for sharing the nature of water and life being expansive and constrictive. The best example is my white water rafting trip with my BFF Zohra and our adventure on one of the most dangerous rapids in the world.

We survived and I'll never forget the moment of making it past the rapids and the water going completely still...like glass with a beautiful reflection. Beauty within the moment of expansion but also in the moment of constriction.

Perspective is everything and it's time to not wait for life to get better...or even worry that life will get worse.

Ep 91: Manal Omar - Pleasure through Faith

Across Red Lines started off as a conflict resolution initiative that evolved into exploring pleasure as a means of positive change. Manal Omar, Founder of Across Red Lines, dives deep into why this shift is the catalyst for peace building and how to apply it to your own life. Using a faith lens, Manal promotes women's leadership through accessing life force energy and a deeper understanding of women's rights across many communities.

'If you want to change the world, change yourself.'