Blog Posts

Ep 130: Frame (F-word Monologue)

I frame my week in a very unique way... And I'm going to tell you the secret of how I organize my schedule and my entire week in a way that gives me time freedom, pleasure and ease.

And I only adult on Mondays.

If you want to reframe your schedule then you don't wanna miss this week's episode, Beautiful!

Ep 129: Samah Safi - Making a Big Change in the World

Have you ever thought of yourself as a change-maker? And wondered why you're not like everybody else around you?

Well, tune in to this episode with Samah Safi where she shares how she went completely with her dream of doing work in the media and since become an award-winning director and producer of multiple films and has now created her own entertainment platform that's brand new in the industry!

Samah opens up about how she's found a balance between going for her career and also having children and it's not in the order that you would imagine...

You'll love listening in if you've ever thought that you're ready to make a big change in the world!

Ep 128: Fun (F-word Monologue)

Sing it with me..."girls just wanna have fu-un! Oh girls, just wanna have funnnnnnnnn!!"

Fun is the thing we want and sometimes the hardest thing to think of what to actually do to have fun! Listen in to this episode where I share about my latest event -- An Evening of Pleasure...and how to incorporate more fun and pleasure in your life.

Whether it's the simple things to do on the daily or the big things that will take your life from mediocre to vibrant, you get to have fun Beautiful!

Ep 127: Faiza Khimji - Pouring gold (special edition with my own coaching client)

Another first! I had the distinct pleasure of interviewing on of my own coaching clients who opens up about her journey before, during and after coaching. If you've ever wondered what coaching is or how it can change your life, this episode will melt your heart in more ways than one!

And as a special treat, Faiza shares the depth of her transformation in the stunning poetry that poured from her. If you want to feel seen, heard, witnessed...in word, then soak this one in Beautiful.

We see you.

Ep 126: Freedom (F-word Monologue)

Craving freedom over the stress, overwhelm, guilt or pressure? Then this episode's for you as I share 4 steps to having freedom TODAY. Whether it's time freedom, financial freedom, or feeling free in your relationships, there's different than what society will try to tell you.

Here's what I know...you're a wild woman who doesn't play by the rules anyways...so why not go all in with your freedom!

Oh and bonus tip inside on how to adult minimally and still get everything done!

Ep 125: Anette Azan - Bra Revolution

What if you never had to wear a bra again? But they were still supported (you know what I mean)
Welcome Anette Azan, founder of Nuudii System, a revolutionary idea that takes the bra misery out of our lives -- think nuudii is to bras like leggings are to pants.
Nuudii's slogan: Hate bras? Us, too.
You don't want to miss this episode to learn the history of the bra, the reason it's been the bane of our existence for way too long, and the option you have let them free!

Ep 124: Fireworks (F-word Monologue)

Happy Anniversary to Antonio and I! 5 years today he took me out for dinner where I thought he was too nice and said I wasn't interested. Thank god for @YasGuru who smacked me upside the head and told me I had to meet him again.

I share our story of meeting, the whirlwind romance and our special wedding song in the end. And if you think it's like a fairytale...it was, with plenty of twists and turns, and a girl who realized she was worthy all along of love.

Ep 123: Sharn Khaira - Mindset Master

Sharn Khaira, a successful wedding planner and founder of the Asian Female Entrepreneurs Collective (AFEC), shares her journey from growing up in the toughest neighborhood to building her 6-figure business.

Sharn shares ways to shift your mindset, including creating boundaries around you for greater success, personally and professionally; tips to increase money into your life and business; and how to kick the phone scrolling habit so you can focus on what matters to you!

Ep 122: Follow (F-word Monologue)

There's so much happening these days, it's hard to know what to follow. The overwhelm of information, what to do and what not to do.

Finding your center may feel elusive but in this F-word monologue, I'll show you what to follow and who ... the who being YOU. It's time to move from information overload to Divine guidance and there's a way to embody it immediately.

Ep 121: Antonio Glenn - Black in America

Today's a first. The first time there is a man on the Feminine & Fulfilled podcast.

I broke the 'rules' for a very important discussion on race in America. There was no better guest than my own husband, Antonio Glenn.

As an attorney, entrepreneur, father, husband and so much more...Antonio shares all facets on what it means to be Black in America. He shares his own powerful story of growing up in the streets of Southeast DC and why the discussion today is a Civil rights one that affects each of us.

This episode is profound, eye opening and will leave you with a clear sense of how to move forward.