Blog Posts

Ep 77: LYLAS (The Cousins Episode)

Excited to introduce you to my fam bam! Meet my four powerhouse cousins who are wildly different from each other and yet we are SO much the same. While we're sisters from another mother (literally, our three moms are sisters!), we take you in for a sneak peek to the deep conversations we have. We share our core values instilled from our moms (along with the quirks that go along with it), lots of laughs, and we couldn't not share how we want to leave our mark in this world.

Ep 76: Fact (F-word Monologue)

Fact - a thing that is known or proved to be true.

So many facts we need when it comes to life and yet what about the facts of YOUR life? I share 5 facts about your life that I know but you may not know yet. This isn't some nerdy episode about random facts...but the deepest truth about YOU and your purpose on this Earth.

There's also an exercise in here for the part of you that will still be skeptical. I know she likes to run the show sometimes!

Part of the three-part series to unleash your TRUTH (Episode 72, Episode 74 and Episode 76), this is the final episode to seal the deal of who you are FULLY.

Welcome!

Ep 75: Brit Murlas - Little Feminist Book Club

Book club for your little ones with books sent to you monthly? With each one featuring a strong female character or child of color? YES PLEASE!

Meet the brains behind creating this much needed model to teach our girls AND boys empathy from a young age. Brittany (aka Brit) Murlas went from the Executive C-suite at a big company to creating her own company with a big world vision. Using her own savings, Brit realized the appalling stats of the majority of children's books being written by white males and decided to do something about it.

Ep 74: Fiction (F-word Monologue)

Want to know the greatest fiction novel of all time? The story that your inner critic has made up about you and your life up until now.

While it sometimes feels like a documentary...all the self-talk of not being good enough, why everything has to be 'perfect' before you take the next step, or 'Who am I?' to do this...it's all FICTION.

Listen in to meet your inner critic, the science behind why everyone has one and how to move past it. It's time for your true self to write your REAL story!

Ep 73: Dr. Cheryl Fraser - Spicing Up Your Relationship

Dr. Cheryl Fraser turned things ON in today's episode. All innuendos intended, Dr. Cheryl, author of Buddha’s Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy, didn't hold back in sharing on this week's episode.

Starting from happiness to within ... to passion together, listen in especially if you're ready to re-ignite the passion in your long term relationship. Dr. Cheryl even has a challenge that will transform your relationship by making this ONE thing a priority.

Don't wait for passion to occur, BECOME passion.

Ep 72: Frank (F-word Monologue)

Are you being honest? WITH YOURSELF? Who you are, what you desire, the REAL you? Or are you trying to be 'good', fit a narrative, do what others will 'like'?

This episode will IGNITE a part of you that's been yearning and burning to come out! Because when you let your whole self out, you will move past the feeling stuck and confusion and move to clarity and direction.

I share my Sacred Pact I've made with the Divine that includes you too. I'm taking a stand for you and invite you to stand up for yourself.

IT'S TIME BEAUTIFUL.

Ep 71: Dr. Smeena Khan - Dermatology for Anti-Aging

Is caring for your skin 'vain' or part of self-care? Of course the latter and Dr. Smeena Khan stays on the surface (pun intended) of how to care for your skin and age beautifully. From sunscreen to Botox to everything in between, this episode has the BEST recommendations.

As my personal Dermatologist, Dr. Khan has been pivotal in ensuring my external matches my internal. I'm SO excited to share her with you!!!

Let go of the guilt for wanting to look better and dive into being more beautifully YOU!

Ep 70: Focus (F-word Monologue)

Do you have so many to-dos floating in your brain that you wonder when they'll actually be done. Or let's be honest, just disappear!

My #1 secret to organizing and having an abundance of time is FOCUS. I share 4 practical tips for how to focus so you can move from to-do to to-done to ta-da! (jazz hands flailing!)
As always, the tips are practical and easy and will save you time, energy and headache!

Ep 69: Sally Griffin - Art of Perfect Timing

Sally Griffin, Millionaire Yogi, teaches the link between the lunar cycle, solar cycle, and how these dictate the best time to do things. Completed fascinated, I left with a page full of notes and recommend you listen with a pen and paper handy!

From monthly flow (yes you know what I'm talking about!), to money flow -- this conversation covers the gamete if you're ready to find your calling.

Chats with Sally are always a treat so enjoy this sweet one!

Ep 68: Foot (F-word Monologue)

"A journey of a thousand miles begins with a single step" - Chinese proverb

What would it look like to put one foot in front of the other? This is the KEY to starting and continuing on YOUR path, Beautiful. And while I know all too well the story of wanting to be 'there' now, my journey started with one step too.

Listen in for the first 3 steps (I can't just give you 1!) to take to move to the next level in your purpose in life! And I share my embarrassing story of totally lurking with a role model of mine but how it turned out to be the greatest inspiration.

Everyone started somewhere and it's time to start now! ?