What You'll Learn in this Episode
- Why stress is a choice and how to NOT choose it.
- Two things you need to get back to balance
- How our nervous system is literally under constant attack...even though we're not fleeing from predators.
- The most important thing we can do to keep our energy flowing
- The solutions are not sexy but aren't rocket science. However, actually doing them is another story.
- How to find THRIVE minded women
Nuggets of Wisdom from Brodie
- 80-90% of all things people will seek medical attention for are either caused by if not made worse STRESS.
- Align with ease. TIME is a construct. Not being able to meet others need is not a threat to who you are.
- Drop the social masks - identify with what you do rather than who you are.
- It’s ok to enjoy your life and not just get through it.